philosophy

Ultimate Day of Focus and Discipline (almost)

It took some time, but I accomplished 4/7ths of the Bruce Lee Ultimate Day of Focus and Discipline (trademark pending). And I’m still quite sore. The 4/7ths version includes meditation, strength training, cardio, and karate training. As I alluded to…

The Art of Practicing

The first time I ready Zen and the Art of Archery (Herrigel, 1948) I was mostly confused. I was actually a lot confused. It was 1993 and I had just received my yellow belt from my teacher in the Pacific…